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 Inspiration for women of faith over 50

NEXT Health

This can also fall under the Adventure category as it becomes an exciting lifestyle

challenge, caring for the vessel God has given us. 

HEALTH--Explore some healthy choices with your NEXT Community. Visit a Health Food Store--Get blood pressure checked--Try Yoga--Exchange a healthy tip or recipe--Visit a pick-your-own fruit nursery--Do a walking lap inside a mall--Take a brisk walk at a park or a beach--etc.

Health is an important focus in this season. We begin to feel the impact of healthy habits, as well as the unhealthy ones. Caring for our bodies can make a difference. A healthy body keeps us balanced emotionally during an unsettling time. It also increases our ability to keep up with the physical changes of aging; in addition it gives us stamina to enjoy other adventures that await us during this unique era. Although it is beneficial to occasionally pamper ourselves--our habits must become healthy for longevity's sake.